3 Super Healthy and Healing Smoothie Recipes

Anti-inflammatory Pain Relief Smoothie!
Anti-inflammatory Pain Relief Smoothie!

Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a “cooling effect” as well. Pineapple is well known for it’s famous pain relieving enzyme “Bromelain” which is concentrated in the core of the fruit and has been isolated into supplement form to treat inflammation and pain naturally.

Strawberry Kale Green Smoothie
Strawberry Kale Green Smoothie

Strawberry Kale Green Smoothie: Load up on antioxidants, vitamins and minerals in this health protective and energy boosting smoothie recipe. Berries are a wonderful and low sugar option for those who are sugar sensitive and still desire the energy benefits of having a healthy and balanced diet that includes fruit each day. 

Blueberry Brain Booster Smoothie
Blueberry Brain Booster Smoothie

Blueberry Brain Booster Smoothie: Researchers have found that berries lend memory boosting effects and can be neurologically protective against degenerative conditions of the brain. This anti0xidant and ultra cleansing recipe will gently boost energy levels and keep your mind sharp while flushing toxins from the body.

 

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC where she lives with her partner. She's an avid reader, intuitive culinary goddess and cat lady in the making.

Their life together is centered around real, whole food living without restricting oneself to dietary labels or dogmas. Sheleana believes resetting the body through cleansing is one tool for spiritual awakening in a time where we've slipped so far away from what real food truly means. Her hopes are that through this channel, more people can find what eating path suits their beliefs and bodies best, while honoring the laws of nature and themselves.