Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a “cooling effect” as well. Pineapple is well known for it’s famous pain relieving enzyme “Bromelain” which is concentrated in the core of the fruit and has been isolated into supplement form to treat inflammation and pain naturally.
Strawberry Kale Green Smoothie: Load up on antioxidants, vitamins and minerals in this health protective and energy boosting smoothie recipe. Berries are a wonderful and low sugar option for those who are sugar sensitive and still desire the energy benefits of having a healthy and balanced diet that includes fruit each day.
Blueberry Brain Booster Smoothie: Researchers have found that berries lend memory boosting effects and can be neurologically protective against degenerative conditions of the brain. This anti0xidant and ultra cleansing recipe will gently boost energy levels and keep your mind sharp while flushing toxins from the body.
Sheleana Aiyana
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