A Morning Smoothie for Healthy Energy & Weight Loss

Sheleana Aiyana

What are you eating first thing for breakfast? Boost your healthy lifestyle with a smoothie. Protein, antioxidants and healthy fats make this a balanced option for those mornings when you need something quick and easy. Dairy, gluten, soy free living can offer lower inflammation levels, easier weight loss and beautiful skin. Give this one a try and let us know what you think.

Ingredients:
1 cup frozen raspberries
1 tbsp. chia seeds
1/2 cup coconut meat, or 1 banana
1 tbsp. hemp protein
1 tsp. maca
1 cup almond, coconut or hemp milk

Method: Blend until smooth and enjoy.

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Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.