This is a fun spin on our Mango, Avocado & Broccoli Salad that includes carrot! Mango is super rich in enzymes which can help to improve your digestion. Broccoli is high in calcium as well as a compound call indole-3-carbinol which is a powerful chemoprotective, meaning that broccoli can protect your cells against the free radical damage that may lead to cancer. Carrots are great of protecting the eyes from macular degeneration, helping you to keep your vision strong even into older age. And really, this salad is just yummy.
Ingredients:
- 2 cups broccoli, chopped
- 1 mango, peeled and chopped
- 1 carrot, shredded
- 1 large avocado, mashed
- 1 lime, juiced
- pinch of Himalayan or sea salt
Directions: Combine all ingredients in a bowl, gently massage or stir in the avocado until your broccoli mixture is creamy.
Ali Washington
Creator at The Perception Trainers
Ali Washington is an inspirational speaker, author and coach who believes that health and wellness should not only be easy and natural, but also fun. Through techniques acquired from life coaching, yoga, psychology, nutrition and energy medicine, Ali works to empower those who cross her path to learn to trust their own bodies, minds and emotions. She believes that YOU are the expert on you, and she is simply there to offer you tools and techniques for reacquainting yourself with your own inner knowledge. ind her book The Perception Diet Here: http://perceptiondiet.com/
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