Young and Raw

Looking for a simple and yummy juice recipe to share with the whole family? Carrots + Oranges (half and half) work well together and are a great source of Vitamin C, which supports the body in its ability to absorb iron, Beta-Carotene which converts to Vitamin A in the body and helps you maintain a [...]

Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending.  Juices and smoothies are gaining popularity quickly.  We are seeing juice bars, smoothie trucks and juice and smoothie recipes popping up all over the place! 3 of the most common [...]

The words probiotics and healthy flora (aka “good bacteria”) do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty – possibly more than anything else! It’s in our gut where these happy flora live and frolic. If we’ve got chaos going on in our colon (a [...]

It’s Juicy juice time again Young and Raw peeps! Lately I have been going back and forth with the research of juicing vs. drinking smoothies with the fiber and protein intact. A common claim made against juicing by some people is that we wouldn’t juice in nature, but I also know that in nature we [...]

Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit,  full of nutrients for healthy skin, organs and of course more energy and clarity in your life! Simple cleansing practices can keep your body feeling light, hydrated and energized. One of the things I do religiously is follow a morning routine that [...]

You’re probably aware of the green drink, green juice craze that seems to have swept the globe.  Juice trucks and smoothie bars are popping up left and right.  This is one “diet craze” that I can certainly get on board with, and feel totally free to encourage you to get on board with too!  Of [...]

Your morning routine is about to get a supercharge! When Caleb and I talk to raw food beginners or people who are looking to enhance their energy naturally, the number 1 thing we share is our morning protocol. By integrating the Young and Raw morning protocol into your life, you can experience deeper hydration, healthier [...]

Do you suffer from inflammation, sore joins, menstrual cramps or even want to repair your muscles faster after yoga or a really good workout? If you answered yes to one or more of these questions, boy do we have a cocktail for you! I first started “shooting” coconut water and turmeric because I was experiencing [...]

Scrap the red bull and start juicing! If you want to experience sustainable energy, glowing skin and amp up your mood, green juices are a perfect alternative to sugary foods, coffee and other stimulants. Yes, you can get high on green juice. Caleb and I were chatting last night about this actually! Unless you’re going [...]

What are you drinking this weekend? I just whipped up some Maca-Almond Martinis! This is a really fun and easy recipe you can use when you’re hosting at your place and want to make the drinks fun and healthy. The combination of vanilla almond milk and maca powder is truly divine – and don’t be [...]