Archive by category Health and Nutrition

7 Foods to Eat if You Have PCOS

7 Foods to Eat if You Have PCOS

Polycystic Ovarian Syndrome (also known as PCOS) is an endocrine issue affecting many women today. From hormonal imbalances, to insulin sensitivity, and the …

3 DIY Hair Masks for a Dry Itchy Scalp

3 DIY Hair Masks for a Dry Itchy Scalp

Nothing is worse than being irritated by a dry itchy scalp. Getting luscious locks is easier than you think. Of course, our diet plays a role in having healthy …