Deep in the Himalayan mountain ranges, we have reserves of the pink salt, the purest salt we can find anywhere in the world. Naturally, this salt has much to offer, and one way you can take advantage of all...
Too many women are crippled by severe period pain every month and it’s not normal. Painful periods are not ‘part and parcel of being a women’ as we’re so often led to believe - pain is your body’s way...
Before you jump into a detox, there are a number of things to do ensure that you are on the right track. Apart from giving you beautiful skin, a detox also cleanses your body from within by flushing out...
Hemp is controversial for several reasons, specifically when talking about cannabis. However, I'm talking about the nutty seeds that are loaded with health benefits. No matter where you fall on the spectrum with cannabis, the hemp plant can surely...
If you’re like most, you think becoming a vegan is an assured path to a lifetime of healthy living in a slender body. And yet, you haven’t lost much weight at all. How unfair is that? Or rather the question...
Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of us don’t make time to do it. Who can blame us? Life is busy, whether...
Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers). Before you decide to invest your hard-earned dollars in an admittedly expensive protein powder, it’s important...
It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix for the next 2 months surrounded by all our favorite comfort foods. To some extent,...
It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, calorie counting and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a...
I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...