Fruit is loaded with health benefits, but is all the sugar content making it hard for you to lose weight? Fruit has been looped into an unhealthy food category where several dietary sources claim the high contents of unnecessary sugar....
Now that we're well into the holiday season, and you have a few pumpkin pies and cookies under your belt, you may be scouring the internet for the latest tips on how to lose the holiday weight, how to...
The holidays are a time of celebrating with food. It’s tradition and there is nothing wrong with that. The thing is that over time we have changed traditions from indulging on just the day of the holiday to indulging all...
We wanted to do something for you, so we asked our favourite health brands for Cyber Monday deals for you! The Black Friday/Cyber Monday weekend is a bit mad, (we stayed home) but it's also an opportunity to get your...
From childhood and throughout adulthood, we've been convinced by the dairy industry through various forms of media that we must get our calcium from dairy products, such as milk and cheese. We've been lead to believe that these are...
Whole, plant-based foods contain daily nutrients, including vitamins and minerals, that are vital for optimal health and longevity. Some people believe consuming the right foods will get you enough wholesome nutrients, while others stick to their daily supplements religiously....
It’s no secret that many people today enjoy essential oils in their everyday lives. An essential oil is basically the “essence” of a plant, harnessing all of its medicinal properties and other benefits into one small vial. For avid...
Today it’s pretty rare to find anyone who doesn’t have some level and degree of stress in their everyday life. Whether it’s work-related anxiety with deadlines and angry colleagues or simply the stress of having too many things on...
The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean, is considered the world's original vegetable. Why is it making a splash in markets across the...
You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and then it happens… You have a moment of eating "bad" food. You binge on chocolate,...