The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...
Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...
Juicing can seem like a convenient power-boost mechanism for people who have their plates full of demanding timelines and stress from the workspace. ...A quick and scrumptious breakfast addition, a glass of fresh juice helps you start your day with a...
Maintaining a healthy lifestyle is the key to living a healthy lifestyle. As a Health Coach, I have come to learn that people tend to underestimate how important organization is to being fit and healthy. Incorporating organisation into your fitness is as...
Bloating has been one of my main struggles for the last five years. As you probably already understand if you are reading this, it is uncomfortable and frustrating, both physically and emotionally. I have spent countless hours researching and learning...
We've all been there, the alarm goes off at 5:30 am (for example) and we hit the snooze button and roll over to our other side. Falling back asleep feels so effortless, necessary, it just feels so right. If...
Many people still associate weight loss with the “eat less, exercise more” mantra. While it is valid to some extent, and often tried, with obesity rates rising, the mantra is not working that effectively across the board. Clearly, something...
So now that we’re all on the same page that fat isn’t Satan, the devil or just plain bad, let’s talk about foods without fat - those health foods marketed as being fat-free. What is a fat-free food? Some foods are naturally...
1. Headaches and/or Muscle Cramps: Magnesium deficiency  Magnesium is one of the most common mineral deficiencies in our culture. Roughly 75% of the North American population is deficient in magnesium. Magnesium is a powerful nutrient for nervous system function. It helps relax...
In such a fast-paced world, we often struggle with wanting to slow down and smell the flowers while feeling pressured to get ahead of the pack. All of the hustle and bustle of everyday life can leave us feeling...