"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue: The 21st Century Stress Syndrome."   Reducing your adrenal glands’ production of the stress hormone cortisol...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...
Cancer is a growing health risk for much of the Western world, and over the next decade some experts suggest that 50% of the population will develop cancer. The figures are shocking, and it is fortunate that advances in...
“Love the one you're with.” Most of us have heard this famous quote before, but shouldn't it be more like, “Love each other and the choice that you've made to spend an amazing, fulfilling lifetime together”? Guess that doesn't roll off...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
Drop the “Diet” & Find Peace at Mealtime By Brooke Seiz, Nutrition Therapist What do you feel when you think about food?  Desperation?  Sweet content?  Guilt?  Nurtured?  Or maybe you’ve spent all day planning the next big diet….  Perhaps these questions...
When you think of raw food, what do you picture in your mind? If you're imagining gourmet nut-based raw desserts, dehydrated meals, and other time intensive recipes, then it's understandable why you and many others may have scoffed at...
Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels a bit low? It can be very awkward to sit quietly and listen to someone take...
Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many...