Young and Raw

  Pizza day at your house? Whether you’ll be making this for the whole family, or eating it by yourself I can promise you it’s a rewarding experience. We have to remember that the brain makes powerful associations to food when it comes to pleasure and happiness. Our brains are literally wired to jump for [...]

Pizza night is on with this recipe! Most raw food recipes are actually pretty easy to pull off once you get the hang of them, so I’d like to encourage you to give this one a shot. Raw breads may seem complicated, yet they really only take about 20 minutes in the kitchen to put [...]

I remember the very first time I tried pesto. I was in grade 7, and my foster mom gave me a bagel with pesto cream cheese. I was in heaven, pesto was my favourite sauce, I couldn’t get enough! Now, the days of gluten filled breads and unhealthy cheeses are long gone, but love for [...]

Caleb and I are huge spaghetti fans, so raw vegan italian recipes are absolutely required! I’m excited to share this recipe with you because it is probably one of the fastest family meals to make on a lazy kitchen day, and it tastes divine. After dinner clean up is also effortless since we’re only using [...]

I don’t know about you, but I used to LOVE that nacho cheese you get at 7-11 or the grocery store before I was a conscious eater. Looking back, I don’t think I even thought about how many toxic chemicals were in that stuff. Needless to say, as humans, we all still crave tasty food [...]

Caleb is one of those “BBQ Freaks”. He puts BBQ sauce on anything and everything, so it’s pretty important that we have healthy sauces available. We’re always experimenting with BBQ sauces and trying to get that smokey flavour without liquid smoke. So far, this one takes the cake for the closest to a smokey bbq [...]

Equipment: Vitamix or High powered Blender Ingredients: 2 cups cashews 2-3 tsp crushed garlic 1/4 chopped purple onion 1 – 1.5 cups irish moss (soaked first) 1/2 tsp pink himalayan salt 2 tbsp  brewers yeast crushed black pepper to taste Directions: Soak irish moss for up to 6 hours changing the water up to 3 [...]

Note: Add liquid in small parts to get the desired consistency rather then pouring all of the liquid in at once. Ingredients: 2 cups raw macadamia nuts 1-2 cups of almond milk 1/3 cup of water 2 tbsp minced garlic 1 tbsp onion powder 1/2 cup fresh chopped basil 1/2 tsp pink himilayan salt black [...]

Equipment: Vitamix or highpowered blender 2 cups sundried tomatoes 3 cloves garlic 1 pinch of pink himilayan salt 10 fresh basil leaves 1/2 cup purple onion Blend on medium speed until you get a chunky consistency!