Everyone needs a good creamy salad dressing in their back pocket! A salad is just so much more satisfying when it's loaded with healthy fats that protect your brain, give you glowing skin and balance your hormones. Looking for something...
Try out a few of these delicious and quick plant-based recipes so that you can feel healthy, energized and nourished even when your schedule seems too busy for cooking. Many of these dishes can be either prepped or made...
This is a super simple dressing that goes well with greens, zucchini noodles, cucumber noodles, or straight off the spoon. It comes together in moments and is free of complicated ingredients. The delicate balance of sweetness from the mango,...
Avocado is one of the most nourishing foods you can eat. It is a complete protein, loaded with healthy fats and fibre, and it tastes amazing. If you are looking to add more avocado to your life, this is...
I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...
Chili-Lime Jalepeno Bean Dip (Pinto Beans) 4 cups cooked pinto beans 1/2 cup lime juice 3 seeded jalepenos 3 garlic cloves 2 tbsp chili powder 2 cups fresh cilantro 1-2 tsp sea salt 2 tsp cumin 1 tsp coriander powder Instructions: Combine together in food processor and use sliced cucumber,...
Hummus is one of those traditional dips that everyone brings to a party, though the store-bought varieties can contain nutrient void or health damaging oils and even some preservatives to keep them fresh. Making your own hummus at home is...
Almond butter and jelly lover? Take your obsession to the next level by making a healthy raw version of jam, sans the added white sugar that's often lurking in store bought jams. This recipe is for blackberry jelly, though...
Energy bars are one of the easiest snacks to grab when you are on the go. In theory these bars are generally higher in calories (or energy!) and provide a compact way to ingest some protein, some healthy fats...
Alligator Pear?! Did you know that the avocado is considered by many nutritional experts to be a perfect food? It's considered a superfood by many. And surprise, it's not really a vegetable, it's a fruit. In areas south of the...