Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees - just don't kill the life-giving enzymes! Here is the recipe for my '3C Soup' with...
This burger can’t be beet! Fire up your grill (or oven) and get red-y to get down this with this vegan burger recipe. Ingredients ½ cup gluten-free oats 2 stalks celery, chopped 1 red onion, peeled and chopped 2 red beets, cut into quarters 4...
There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There's so much out there being marketed for weight loss and really, when you're in the thick of it, it can...
I'm all about one-pot meals! Keeps the kitchen choas in control, and cuts down on the number of different things on the stove that I have to keep my eye on. Here's one of my faves - this gluten-free...
I go back to this recipe time and time again. Not only because it's packed with all my favorite veggies, not only because it's an absolute delicious French classic, but also because it's a joy to make, and a...
Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal for at least an hour before training, as it combines a small amount of fat...
Next time you're looking to serve up a hearty dinner for you and your friends, carve up a head of cauliflower to make these scrumptious cauliflower steaks. Each head of cauliflower makes 4 steaks. Play around with all your...
This spaghetti recipe might be heck of a lot different from your Grandma’s, but it’s loaded with flavor, fiber, vitamins and minerals. On top of that, its completely gluten-free and plant-based! Looking for other creative ways to replace pasta...
Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and cucumber sticks. You can also add it to your salad bowls to enhance the flavour...
Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...