Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...
Simple, light, refreshing, and packed with minerals, this take on spring rolls is a summer favorite. Serves: 2-3 (6-8 rolls) Prep time: 25 minutes Ingredients: Summer Rolls: 6-8 rice paper wrappers (8 inches/20cm or larger) 2 cups (500ml) peeled and julienned mango 2...
Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here! Serves: 3 Prep time: 15 minutes Ingredients 1 16 oz can chickpeas, drained and rinsed 2 stalks celery, finely diced ...
In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as a dip for apples and bananas. Serves: 4 Ingredients: 1 cup plain non-dairy yogurt ½ cup peanut butter 1 serving...
We all know that mornings can be hectic, and it’s very tempting to say “I don’t have time to prepare a healthy breakfast”. However, you can make a delicious and nutritious breakfast meal the night before, and it only takes...
Vibrant crimson. Rich burgundy. Hot pink. Isn’t health beautiful? If hummus is already a staple in your diet, then kick it up a notch by adding some creativity, variety, and nutrient density. With an earthy flavor, fresh lemon-and-garlicky bite, and...
You probably know the benefits of green veggie juices. But what to do if you don’t have a juicer, are traveling or simply too busy to spend precious morning hours on juicing? I absolutely love my green juices and...
There is something about fresh baking that instantly warms the heart, clears the head and comforts the soul. The whole process of baking is therapeutic; choosing the flavours, buying the ingredients, stirring love into the bowl, watching the alchemy...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you. Serves 4 Ingredients 1 cup cashews, soaked overnight...
Juice cleansing isn't simply the latest health trend, it's been around for awhile, and there are many reasons why. Here are 7 transformational benefits of a doing a juice cleanse that could possibly change your life! 1. Changing Your Taste...