Making and bringing lunches Monday through Friday doesn’t have to be a chore. Thanks to our favorite Mason jars, you can pack a healthy and delicious lunch quickly, that will last in your fridge all week long. Serves: 1 Prep time:...
Chef Morgan is sharing one of the most popular dishes to have ever graced the Vega HQ kitchen— Vegan Macaroni and Cheese! This healthier version of the comfort-food favorite is made with a cashew “cheese” sauce and gluten-free noodles....
Pack this salad into Mason Jars and you have lunch covered all week long! Serves: 4 Prep time: 30 mins Ingredients: Turmeric Dressing (make one day in advance): 2 tsp turmeric, ground 1 Tbsp garlic, minced 2 Tbsp apple cider vinegar 1 Tbsp...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...
Simple, light, refreshing, and packed with minerals, this take on spring rolls is a summer favorite. Serves: 2-3 (6-8 rolls) Prep time: 25 minutes Ingredients: Summer Rolls: 6-8 rice paper wrappers (8 inches/20cm or larger) 2 cups (500ml) peeled and julienned mango 2...
Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here! Serves: 3 Prep time: 15 minutes Ingredients 1 16 oz can chickpeas, drained and rinsed 2 stalks celery, finely diced ...
In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as a dip for apples and bananas. Serves: 4 Ingredients: 1 cup plain non-dairy yogurt ½ cup peanut butter 1 serving...
We all know that mornings can be hectic, and it’s very tempting to say “I don’t have time to prepare a healthy breakfast”. However, you can make a delicious and nutritious breakfast meal the night before, and it only takes...
Vibrant crimson. Rich burgundy. Hot pink. Isn’t health beautiful? If hummus is already a staple in your diet, then kick it up a notch by adding some creativity, variety, and nutrient density. With an earthy flavor, fresh lemon-and-garlicky bite, and...
You probably know the benefits of green veggie juices. But what to do if you don’t have a juicer, are traveling or simply too busy to spend precious morning hours on juicing? I absolutely love my green juices and...