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Smoothies

Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...
Avocado is at the top of my list of favorite foods. Avocados have more amino acids than any other fruit and contain healthy fats and nutrients that are essential to skin & joint health. Include more avocados in your diet...
Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy...
If you or someone you love is sick right now, do them a huge flavour favour and share this recipe with them ♥ It will really help and it tastes yumaroo! Having a cold and being sick totally sucks! To...
Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit,  full of nutrients for healthy skin, organs and of course more energy and clarity in your life! Simple cleansing practices can keep your body feeling...
Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn't cost a pretty penny or suck up all of your time. The good news is, simple green smoothies...
Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce...
If you have a busy morning schedule, breakfast can be the most insane part of your day, up until lunch that is! To bring a bit of systemization into your life, try creating breakfast solutions that can be made...
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...