Smoothies

Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style - they're nutritious, loaded with healthy ingredients, easy and beautiful to look at. Who doesn't...
If you’ve never heard of turmeric milk your in for a treat! Turmeric milk is my absolute favourite drink when I want something warm in my tummy. This drink is not only warming, soothing and comforting but extremely nutritious. Turmeric...
1. Hydration Start your morning off with 2 cups of fresh water and a green smoothie. You're instantly hydrating your body, waking up your brain and giving yourself a solid foundation to work from for the rest of the day...
Looking for a simple way to supercharge your mornings and get more greens into our diet? Benefits include more magnesium, nutrients, and antioxidants that repair cells and hydrate your skin for a healthy glow. You can truly recognize a healthy eater just...
What are you eating first thing for breakfast? Boost your healthy lifestyle with a smoothie. Protein, antioxidants and healthy fats make this a balanced option for those mornings when you need something quick and easy. Dairy, gluten, soy free living...
Enjoy this nourishing breakfast bowl loaded with healthy fats, antioxidants and protein. This superfood bowl will help balance your blood sugar and maintain balance throughout the day.  Ingredients: 1 avocado 1 tbsp. melted coconut oil 2-3 tbsp. cacao 1 tsp. cinnamon 1 tsp. vanilla extract 1...
It's nice to have a handful or two of easy go-to recipes that are super healthy, quick to make and can be taken on the go or enjoyed at home when life is busy. Nutrition during stressful periods of...
Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees - just don't kill the life-giving enzymes! Here is the recipe for my '3C Soup' with...
It’s too hot to bake but you reallllly want banana bread. I get it. Save a trip to your local bakery or coffee shop and skip the oven with this banana bread smoothie. Ingredients 1 cup almond milk (increase to 1...
Consuming anti-inflammatory foods can help lower levels of pain in the body, reduce water weight and give you glowing skin. The less the body has to work at defending itself from poor food choices like rancid oils, fried foods...