The advent of the Internet has definitely brought the world of health closer to home (the world of everything else too, I suppose). Those of us who have always had or have only recently discovered a small inclination towards...
Ever have one of those days that seems like you go non-stop from start to finish without a break? Of course you have! Whenever I have a day like that, I like to whip up something easy like this rice...
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
The best thing about summer (well one of them) is that mangoes come into season. Of course they’re delicious just as they are, but blended into smoothies or chopped up into awesome salads works extremely well too and shows...
This salad can be made within a matter of minutes. It is impressive and delicious. I love the simple yet explosive flavours of the basil, salt and lime.   2 medium sized zucchinis, spiralled into noodle or grated 1 medium sized tomato, diced 1/2 avocado 3...
Everyone needs a good creamy salad dressing in their back pocket! A salad is just so much more satisfying when it's loaded with healthy fats that protect your brain, give you glowing skin and balance your hormones. Looking for something...
Russell James over at The Raw Chef has kindly shared this delicious raw soup recipe with us! Ingredients: 2 cups watercress ⅓ cup cashews, soaked 1 tablespoon white miso ½ banana shallot (approx. 2 tbsp), chopped 2 tablespoons lemon juice ¼ teaspoon salt 2 cups cucumber juice 1 pear, peeled and...
Salad: 1 head butter lettuce 10 radish, quartered 1 clementine, segmented ¼ cup pecans, soaked and dehydrated ½ cup coriander, leaves picked 1 pomegranate, seeded Instructions: Combine all ingredients in a bowl and set aside, ready for dressing. Dressing: 1 teaspoon madras curry powder mix 2 tablespoons lemon juice ½...
Nothing beats diving into a salad that not only tastes delicious but looks delicious. Let’s face it, food appeals to us through many different senses: sight, smell, taste and texture. You get all of that with this gorgeous high...
  Do you include blood building and skin cleansing foods in your diet on a  regular basis? Enjoy a recipe designed to support healthy, clear and glowing skin while also offering gentle detox and nourishing properties. If you don't have...