Young and Raw

“Love the one you’re with.” Most of us have heard this famous quote before, but shouldn’t it be more like, “Love each other and the choice that you’ve made to spend an amazing, fulfilling lifetime together”? Guess that doesn’t roll off the tongue quite as easy, hey? I have had my share of frogs, believe me. I [...]

Do you ever find yourself at home after a long day and just can’t get to the gym? Well, let me tell you- you’re not alone! Everyone has those “not today” days and you know what? That’s Okay! There are easy ways to get moving during the day to squeeze in some extra exercise so [...]

Drop the “Diet” & Find Peace at Mealtime By Brooke Seiz, Nutrition Therapist What do you feel when you think about food?  Desperation?  Sweet content?  Guilt?  Nurtured?  Or maybe you’ve spent all day planning the next big diet….  Perhaps these questions make you squirm in your seat.  But don’t stop reading yet, because this is [...]

When you think of raw food, what do you picture in your mind? If you’re imagining gourmet nut-based raw desserts, dehydrated meals, and other time intensive recipes, then it’s understandable why you and many others may have scoffed at the idea of going high raw to better their health. It’s not uncommon to hear excuses like, [...]

Have you ever noticed when someone speaks negatively about another person who isn’t present, people in the room become uncomfortable and the energy feels a bit low? It can be very awkward to sit quietly and listen to someone take the room down (or virtual room if you’re on a social network) by bashing another [...]

Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many of us sleep gets low priority to our relationships, our bills, and the never-ending to-do list. [...]