I became really sick and overweight, and hit the bottom over 5 years ago. That’s when my journey to health began. I have not only lost 40 lbs of fat along the way, but have also healed my body...
Today, I want to share with you a conversation I had with a friend over the weekend… My friend wanted my advice in regards to some new trendy diets that came up this year, and she was curious to know...
It’s been almost six years since I first lost half of my body size. A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and...
Women who don’t truly trust other women.  It’s almost a dirty sentence to read isn’t it? Someone once told me there’s a special place in hell for women who don’t support other women. In retrospect this thought makes me shudder because...
Let’s face it, as happy as the holidays are, they can sometimes be pretty stressful. Often times we find ourselves running around trying to do a million things at once…and before you know it, we have a major meltdown....
Whether you dare to believe it or not, no one is perfect. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is...
1. Be in the present moment. I have heard this a million times. I listened to the idea of “being present” on YouTube videos. I read about it in books and articles. Heck, I wrote about it myself in my...
We asked real moms & dads everywhere this question: Are you a parent? What's one or two of the MOST PROFOUND lessons you've learned from your children? Below are answers from parents. Some of them are cute, some are powerful and...
There are so many ways to stay informed these days. Normally, our first thought is to head to the Google search bar in need of an immediate answer to the pending question in our minds. Cell phones, internet access...
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my digestion.  See if you're making the same mistakes I was and learn ways to optimize...