1.  You’re eating too much fruit and carbohydrates. Truth is, fat doesn’t make you fat...sugar does and fruit and carbs broken down to their simplest form is sugar! The presence of glucose in the bloodstream causes the pancreas to release...
Today, I want to share with you a conversation I had with a friend over the weekend… My friend wanted my advice in regards to some new trendy diets that came up this year, and she was curious to know...
Just about every morning I wake up, I open my bedroom window blinds, look outside and say in a slightly over-ecstatic voice, "Good Morning World!" Is this slightly absurd? Sure, it may seem odd to some. (I'm waiting for...
Many varieties of vegan recipes include a long list of vegetables, nuts, beans, and bread crumbs, but I like to keep it as simple as possible. Adding this cranberry-maple glaze really takes this loaf to the next level! You...
Candy Cane lovers of the world rejoice! This simple candy cane smoothie contains only 4 ingredients, but might just be your new favorite holiday smoothie. Now, time to start stocking up on candy canes to make this smoothie one...
  To celebrate the release of our 14 Day Juice Challenge App hitting the number 1 spot in Food and Drink in the US and Canada on iTunes, we've teamed up with Omega Juicers to give away one of their...