Citrus fruit is amazing for helping rid the body of excess mucus. Excess mucus can block your body’s ability to properly absorb nutrients. Including citrus fruits into your diet can help to reduce mucus levels in your body and increase the amount of nutrients you are able to get from your food.
When your body is nourished with whole foods rich in nutrients, it will release excess toxins more easily thus helping you to lose weight and feel more energized.
Ingredients:
- 1 frozen banana
- 3 leaves kale, stems removed
- 1 lime, peeled
- 2 oranges, juiced
- ½ lemon, juiced
- half cup water or coconut water
Instructions: Peel your banana, blend all ingredients together and enjoy.
Young and Raw
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30 Day R.E.A.L. Food Meal Plans:
Reduce Your Stress and Get Your Body Back into Balance by Following Nutritionist Designed and Doctor Approved Meal Plans!
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