October 22, 2012 |

Currants & Quinoa Bliss Bowl

 

Currants and Quinoa Harvest Bowl

Currants and Quinoa Harvest Bowl

A high raw meal consists of mostly raw foods with one or more elements being cooked. We chose to integrate sprouted and cooked quinoa to this delicious bowl of seasonal fruits & veggies for a scrumptious new experience for our taste buds. Nutritionally, you have a healthy balance of good fats, plant-based proteins and carbohydrates all combined into one satisfying bowl that serves as lunch or dinner for the whole family.

Salad: 

  • 1 Cup Romaine, Chopped
  • 1 Cup Arugula
  • 1 Cup Quinoa (cooked or sprouted)
  • 1/2 Avocado, Cubed
  • 1/8 Cucumber, Thinly Sliced or Cubed
  • 1/2 Rib of Celery, Sliced
  • 2 tbsp. Pumpkin Seeds
  • 2 tbsp. Currants

Dressing:

  • 1 Mango
  • Juice of 5-6 Limes
  • Pinch of Himalayan Salt
Instructions:Blend & Pour over your salad.Substitutes: Mango – Just use lime juice or Papaya, Plums, Pears

Currants:  Raisins or Dates

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”.

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.
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