How to do a Green Smoothie Detox and Shed Water Weight

Sheleana Aiyana

There are so many ways to detox your body, but once in a while, a green smoothie detox can give you a nice little reset when you’re feeing sluggish or bloated. A green smoothie detox has many benefits, but the most noticeable are the quick loss in water weight, more vibrant looking skin, and an increase in energy. Some people report literally giving up coffee overnight during a green smoothie detox because they have so much energy naturally.

Here’s how to do a Young and Raw Approved Green Smoothie Detox. You can do this for just one day, or up to 7. If you’re going to do 7 days, you may want to include a chia pudding for dinner, or a large green salad with some olive oil and avocado to ensure you’re still getting enough fat.

Wake up:
2 cups water with a teaspoon of chia seeds and juice of one lemon
Supplements (Omega 3’s, B Vitamins, Liver/Kidney Detox Herbs)

Green Smoothie 1: Deeply Nourishing Breakfast Smoothie
Green Smoothie 2: Anti-inflammatory Electrolyte Booster
Green Smoothie 3: Low Sugar Green Smoothie Green Smoothie 4: Deep Green Sugar Free Smoothie

Get over 100 Green Smoothie Recipes, daily timers and health guides in our 30 Day Green Smoothie Challenge iPhone App!

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Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.