Immune Boosting Blackberry Smoothie

Sheleana Aiyana

This smoothie is awesome for its anti-inflammatory and immune boosting abilities. Blackberries are powerful antioxidants that support anti-aging and they’re a great lower sugar fruit alternative to high sugar fruits in recipes. You’re in for a super healthy green smoothie treat with this zingy recipe!

Here are 3 Rawesome Facts about this Smoothie

1. Blackberries are packed full of anti-oxidants that fight free radicals and keep your skin looking young and your immune system in tip top shape.

2. Citrus fruits are the top immune boosting fruits out there and have a super high Vitamin C content.

3. Bananas are mood boosting fruits and can help produce more happy chemicals in your body, like tryptophan which triggers the release of serotonin.

Ingredients:

1 cups of kale
1.5 cups of blackberries
1 frozen bananas
1 fresh lime, peeled
1 cups coconut or regular water

Directions: Place all ingredients in a blender and blend until smooth. Enjoy!

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Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.