September 29, 2012 |

“Just like fries” Delicata Squash Rings

Seasoned Delicata Squash Ring Fries

Seasoned Delicata Squash Ring Fries

Oh my goddess! Have you ever tried Delicata Squash? It’s freaking fantastic! I can’t explain the flavor combo aside from saying it is like heaven in your mouth. If you enjoy fried foods like potatoes or onion rings, try these squash rings instead because wow do they hit the spot . Yay for Squashes!

PS – If you’re wondering, this is a cooked vegan recipe not a raw recipe and yes Caleb and I do eat some cooked veggies (mostly starches or steamed cruciferous greens). We are what you would call “High raw”. I went 100% raw for about 90 days when I was losing weight and healing chronic fatigue, then I eventually found an even more perfect balance for me, so don’t be afraid to do the same.

Ingredients:

2 delicata squash (or more if you like)
Few pinches of Garlic Powder
Few pinches of Paprika
1 tbsp. Coconut Oil

Instructions: Cut off the ends, hollow out the seeds and slice into rings and bake for 30-45 minutes on 350. If you want crispy like “chips” then slice the rings thinner. At the end drizzle organic coconut oil, a sprinkle of himalayan salt, paprika and garlic powder.

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”.

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.
View all posts by Sheleana Breakell -Young and Raw →

to ““Just like fries” Delicata Squash Rings”

  1. Reply
    Aubrey
    September 30, 2012 at 7:06 am #

    I totally agree that’s kinda my balance!!!!

    For the squash Is it a starchy squash?

  2. Reply
    Carolyn
    October 17, 2012 at 3:10 pm #

    I made this two nights in a row! Love it! Thanks

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