This smoothie is perfect if you’re looking for a quick burning source of energy before a cardio workout. It’s light, refreshing and full of the easy to digest carbohydrates you need to fuel your workout, or to recover from your workout. The hemp seeds give it some amino acids to help repair and rebuild muscles after a workout, and you can add coconut water for an electrolyte hit.
Ingredients:
- 1/2 cup frozen peaches
- 1/2 cup frozen or fresh strawberries
- 1/2 cup frozen or fresh mango
- 1/2 banana
- 1 tbsp hemp seeds
- 1 tsp lucuma
- 1-2 cups coconut or regular water
Directions: Place all ingredients in a blender and blend until smooth.
Sheleana Aiyana
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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