Think raw/vegans are missing out? Think again! We had a meat eating, fried food lover in the house who asked for seconds. Let me tell you, Caleb and I were just in L.A at The Longevity Now Conference with David Wolfe and they had a pretty mind blowing smoothie and superfood ice cream bar accompanied by some master herbalist smoothie makers. Caleb takes the cake for master smoothie alchemist with this recipe! It’s creatively put together with a blend of powerful raw superfoods and delicious ingredients. Honestly, we were having mouthgasms, all of us. The ice-kreme has a rich, potent taste with hints of coffee and dark chocolate in an icy, creamy texture. Superfoods offer the body a host of nutrition that it may have otherwise missed due to poor soil quality or lack of nutrients in the daily foods we consume. SuperFood herbs are “body balancers” as Food Matters so simply put it, that assist in the natural healing processes of the human body. Through out history, superfood herbs have been used as part of natural healing methods.
Our Master Smoothie Alchemist enjoying his own creation!
This ice-kreme will not only taste amazing, it’s going to nourish your body on a cellular level. Now THAT’S what dessert is all about.
3 cups Ice
1/4 cup Almond Milk
3 Tbsp Cacao
1 Tbsp Maca
1/2 tsp Shilajit
2 Tbsp Tocotrienols
1 Tbsp Coconut Palm Sugar
2-3 Tbsp Honey (or yacon syrup)
1/2 tsp Ground Vanilla Bean
1 Tbsp Lucuma
Pinch Himalayan Pink Salt
Instructions: Mix dry ingredients in bowl, put ice in Vitamix, add honey, pour dry ingredients on and blend on high using plunger to mix as it blends. Be careful with ice creams that you pay attention to how hard the blender is working. If you notice the Vitamix getting hot, turn it off for a couple minutes to let it cool down and start again.
What’s your favourite flavour of ice-kreme? Comment below and we’ll re-create it raw and vegan for you!
Young and Raw