October 25, 2011 |

SuperCoffee-Chocolate Ice kreme

Think raw/vegans are missing out? Think again! We had a meat eating, fried food lover in the house who asked for seconds. Let me tell you, Caleb and I were just in L.A at The Longevity Now Conference with David Wolfe and they had a pretty mind blowing smoothie and superfood ice cream bar accompanied by some master herbalist smoothie makers. Caleb takes the cake for master smoothie alchemist with this recipe! It’s creatively put together with a blend of powerful raw superfoods and delicious ingredients. Honestly, we were having mouthgasms, all of us. The ice-kreme has a rich, potent taste with hints of coffee and dark chocolate in an icy, creamy texture. Superfoods offer the body a host of nutrition that it may have otherwise missed due to poor soil quality or lack of nutrients in the daily foods we consume. SuperFood herbs are “body balancers” as Food Matters so simply put it, that assist in the natural healing processes of the human body. Through out history, superfood herbs have been used as part of natural healing methods.

Our Master Smoothie Alchemist enjoying his own creation!

This ice-kreme will not only taste amazing, it’s going to nourish your body on a cellular level. Now THAT’S what dessert is all about.

3 cups Ice

1/4 cup Almond Milk

3 Tbsp Cacao

1 Tbsp Maca

1/2 tsp Shilajit

2 Tbsp Tocotrienols

1 Tbsp Coconut Palm Sugar

2-3 Tbsp Honey (or yacon syrup)

1/2 tsp Ground Vanilla Bean

1 Tbsp Lucuma

Pinch Himalayan Pink Salt

Instructions: Mix dry ingredients in bowl, put ice in Vitamix, add honey, pour dry ingredients on and blend on high using plunger to mix as it blends. Be careful with ice creams that you pay attention to how hard the blender is working. If you notice the Vitamix getting hot, turn it off for a couple minutes to let it cool down and start again.

 

What’s your favourite flavour of ice-kreme? Comment below and we’ll re-create it raw and vegan for you!

Enjoy!

Young and Raw

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.
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to “SuperCoffee-Chocolate Ice kreme”

  1. Reply
    Jay
    February 4, 2012 at 11:00 pm #

    I’d LOVE a recipe for vanilla.

  2. Reply
    Deberah
    February 5, 2012 at 6:33 pm #

    Where do you find all of the ingredients?

  3. Reply
    Cheyenne
    March 5, 2012 at 4:32 pm #

    Ice cream is that one vice that I will miss most about eating omnivorously. Can you think of anything for chocolate chip cookie dough ice cream?

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