Young and Raw

A grounding, sweet & savory, light energizing green soup that’s perfect for days when you don’t have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and pack it with you in the car and enjoy it like a smoothie! If you’re feeling [...]

  Did you know the apple has a nutritional profile unlike any other fruit in the fruit kingdom? It’s said to be natures vitamin! You know that saying “If you’re not hungry enough to eat an apple, you’re not hungry”? I have to say in my personal experience there’s an element of truth to the [...]

Most of the time our juices don’t have Kale in them, neither does any of our meals really, but that’s about to change! Just recently we were talking about Kale through Young and Raw on Facebook and how amazing it is. Everyone shared the enthusiasm and we’ve committed to having more of this amazing super [...]

Our friend Jose named this beet juice “Heart Fortress” juice after his second day on the Young and Raw: SuperHuman Health Makeover. And for good reason! Beets are a serious power veggie. Betacyanin, the pigment which gives the beet its dark red colour, is an amazing antioxidant which fights an array of cancers. If you [...]