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With the weather getting cooler, and the days getting shorter adding more cooked and grounding foods to your diet can be very comforting. In Ayurvedic medicine, fall is a time for nurturing and grounding foods which can mean including...
Ayurveda translates from Sanskrit to English as The Science of Life.  It is the oldest healing tradition in the world, and was passed down orally from teacher to student for generations, before it was ever turned into text.  Ayurveda...
  Lately the ancient Ayurvedic practice of Oil Pulling has started to circulate by word of mouth again. People are buzzing about this magical practice that whitens teeth naturally and provides a host of benefits that one would never imagine...