Young and Raw

Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache, moodiness and sometimes even hormonal imbalance. By making sure you’re getting enough during the day, you [...]

When you’re making smoothies, the possibilities for ingredients are endless. I guess that’s one of the reasons why I love them so much, and also why I always recommend them to new comers to the Young and Raw lifestyle. Smoothies don’t take much time, usually a few minutes tops of washing and chopping, and the [...]

Craving fruit? This smoothie will awaken your sense, make you tingle and flood your cells with life force energy! It’s a delicious way to start the day. Caleb and I have this smoothie once in a while, he really loves fruit, i’m a greens girl all the way. Lately I’ve been doing way more fruit [...]

Raspberries are an amazing fruit! They have an abundance of anti-oxidants and also have some of the highest amounts of fibre among other fruits. Also high in Vitamin C, they protect your body from cell damage and attacks from free radicals. Raspberries and blackberries have always been some of my favourites, I absolutely adore exotic [...]

The EPIC Smoothie! Warning: This smoothie may cause increased energy, enhanced libido, glowing skin & other benefits. Only drink if you want to take your love of super foods to a whole new level! Note: Cacao is a stimulant and can be damaging to the liver and brain when used in excess so it shouldn’t [...]

Equipment: Vitamix or High powered blender Ingredients: 2 Cups Raw Almond Milk 2 tbspn green superfood mix 2 tsp shilajit 2 tsp premium red maca 1 tsp royal rush bee food mix 1 cup frozen blueberries 2 whole frozen banans pinch of himalayan pink salt This was Calebs’ little experiment today after a workout. The [...]