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Before you jump into a detox, there are a number of things to do ensure that you are on the right track. Apart from giving you beautiful skin, a detox also cleanses your body from within by flushing out...
I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...
Adopting a philosophy of self-experimentation can make a tremendous difference in your life. The only reason I was able to heal my body from sickness was by choosing to be open-minded, and experiment with techniques that led me to reap incredible health. It's not until we...
Simple green smoothie recipes are a great way to gently detox, shed unwanted weight and reduce inflammation. Some people have found they lose 5-10 pounds easily in their first month of swapping out coffee in the morning for a...
Dandelions are free salad greens and are at the top of my list of great detox foods. Dandelion greens support the liver, gallbladder, colon, and kidneys as a natural diuretic and a mild laxative. You can eat dandelion greens for...
Literally packed with everything green I could find, I added Vega One to this smoothie, which means it's rolling with at least EIGHT servings of greens! That's right, EIGHT servings (I just had to write that one more time). Ingredients Serves...
  The average person in the United States is consuming 64 pounds or more of sugar per year. Sugar makes up about 17% of the average persons diet, and chronic diseases are literally rampant around the world. We've decided enough is...
Ingredients: 1-2 cups water (room temp or hot water are both fine based on preference) 1 lemon, juiced and sliced 1 tsp. apple cider vinegar 1 tsp. aloe vera 1 tsp. honey is optional for sweetener and antibacterial properties (omit on sugar-free detox) optional - toss...
Everyone has now heard about chia, acai and goji berries and the list of superfoods that are becoming a staple in our every day diet continues to grow. But there are lots of other superfoods out there that have...
The symptoms of depression range from mild to very serious, and while this recipe isn't a solution that's intended to replace other forms of treatment, we're finding more and more information that supports having a healthy diet to combat...