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Eating simple shouldn't be a chore, and once you've got the basics of healthy eating down, the foundation is built and you get to create what balance looks like for you. 1. Avoid processed or fried foods - By doing just...
Trying to eat healthy while you're away from a kitchen to prepare or store food can be tough! That being said, there are plenty of solutions for you to create a healthy lifestyle from your office or when you're...