Tag: healthy eating
People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees.
Others think they need to hire a personal trainer who looks like Arnold Schwarzenegger in his...
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards...
I’m fortunate to eat fresh veggies straight out of the garden and from local markets now, but as our approaching 2 month-long, living-in-the-back-of-a-truck honeymoon begins, I ask myself, how can we eat raw on the road? And better yet,...
1. Swap out vegetable oils for coconut oil - Coconut oil has one of the highest smoke points of the fats used for cooking. What this means is that it can be heated up to about 250 degrees Celsius...
Whether remaining gluten-free is a personal choice or a healthy necessity, vacation has a way of screwing up the best thought out diet. Travelling means eating at restaurants, snacking on the road and trying new things – managing a...
