Young and Raw

A hormonal balancing and nourishing smoothie for women. (Men can enjoy this one as well). Goji Berries & Maca are both used by herbalists and other holistic healers to help harmonize, rejuvenate and nourish the endocrine system for a healthy libido, balanced mood and sexual vitality. Maca in particular should be used with caution as [...]

I love life, and I love it even more when I feel the ease in my body during and after a cleanse. The thing is, we need to find ways to feel this way all the time, even when the cleanse is over and ‘regular’ life sets back in. After experimenting with finding my optimal [...]

It’s time to take a look at one of those precious plants that most people don’t know about. In fact, how many of you have even heard of the Maca root? Maca root, also known in science land as Lepidium meyenii or Lepidium Peruvianum, has been prized for generations as an energy enhancer and mood [...]

A nutrient rich, vibrantly coloured, mouthwatering protein smoothie packed with antioxidants and a velvety smooth texture – the Cherry Vanilla Body Builder Smoothie is my absolute favourite smoothie of the season. I don’t know about you but I have been craving fresh cherries for months, and since Caleb and I were in Canada for the [...]

Missing strawberry milkshakes? Our facebook fan Stephanie wrote: “So I’m really craving a thick creamy raw strawberry milkshake right now! Any direction to a good recipe? I’m searching your site in hopes.” So, this morning I hopped out of bed and straight into the kitchen to create a healthy milkshake recipe for Stephanie, and for [...]

Oh my rawness!! When Caleb made this smoothie I totally did a happy dance, in my mouth. This smoothie tastes like a combination of chocolate and vanilla cake batter all combined into one. The best part? The ingredients all blend beautifully to create hormonal harmony, mental focus and a better memory! Ingredients: 3 cups almond [...]

  Caleb and I had so much fun making this recipe together! The chocolates came out perfectly and we were so proud of ourselves we just kept hi fiving each other. My favourite chocolates out of them all were the plain cacao cups! Buying raw chocolate might be easier, but it is more expensive in [...]

Think raw/vegans are missing out? Think again! We had a meat eating, fried food lover in the house who asked for seconds. Let me tell you, Caleb and I were just in L.A at The Longevity Now Conference with David Wolfe and they had a pretty mind blowing smoothie and superfood ice cream bar accompanied [...]

This recipe was divine! I don’t know if it’s just me or an everybody thing, but most of the time when i’m “uncooking”, I eat with my eyes so by the time dinner or dessert is ready i’m not very hungry anymore. You know the recipe is good when you eat more of it then [...]

The EPIC Smoothie! Warning: This smoothie may cause increased energy, enhanced libido, glowing skin & other benefits. Only drink if you want to take your love of super foods to a whole new level! Note: Cacao is a stimulant and can be damaging to the liver and brain when used in excess so it shouldn’t [...]