Tag: mental health

If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression. Now, I say that without sarcasm and I do not intend to belittle the struggle or...

The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...