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Inflammation is a natural part of our immune system, but when it's happening on a consistent basis it can eventually cause side effects like chronic pain and discomfort. Many people seek relief from chronic pain by trying out a...
Inflammation can be caused many different factors. Scientifically speaking inflammation is a cascade of chemical reactions that happen within the body when there is damage done to cells, when there is an irritant present or when the body senses...
Did you know that the number one mineral that most people are deficient in is magnesium? If you're feeling weak or experiencing fatigue, low-energy or anxiety, chances are you might be deficient in magnesium. Some other signs of magnesium...
Pineapple has a centuries-old reputation for relieving indigestion, and there are many good reasons for that. It's one powerful fruit, containing properties for aiding both digestive health and inflammation! Fresh pineapple contains bromelain, an enzyme that helps digestion by breaking...
Surprisingly, Basil adds an amazing flavor to this smoothie! Cherries are powerful anti-inflammatory fruits. Wild-blueberries have anti-oxidant properties that can keep you looking and feeling young. If you can get raw, unpasteurized coconut water (either in a coconut or...