Pre-Cardio Workout Energy Smoothie

Pre-Cardio Workout Energy Smoothie

  This smoothie is amazing for a pre-cardio workout snack. It’s light, digests quickly and will give you a quick release of energy.  It is also …

A Recipe to Make Wheat Grass Taste Good

A Recipe to Make Wheat Grass Taste Good

Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc. …

Creamy Pineapple Fennel Smoothie

Creamy Pineapple Fennel Smoothie

  Have fennel lying around but not sure what to do with it? Well, if you’re up for something new – try throwing a bit of it into your smoothie …

MangOlicious Smoothie

MangOlicious Smoothie

Craving fruit? This smoothie will awaken your sense, make you tingle and flood your cells with life force energy! It’s a delicious way to start the day. …

Cell Replenishing Green Juice

Cell Replenishing Green Juice

Juicing is one of the most blissful experiences I indulge in on a daily basis. Juicing enables us to access an amazing array of phyto-chemicals in the fruits …

Raspberry Sunrise Smoothie

Raspberry Sunrise Smoothie

Raspberries are an amazing fruit! They have an abundance of anti-oxidants and also have some of the highest amounts of fibre among other fruits. Also high in …