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Many individuals are under the impression that plant-based protein powders are inferior to animal-based protein powders for athletic recovery and building lean muscle mass. This is due to the myth that vegan protein powders are not "complete." Or in other...
Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your grasp! So whether you're taking the first steps to switching over to plant-based protein, or are...
The Protein-centric Period When I first started working as a personal trainer in 2001, I followed a very traditional way of eating, which was common in the fitness industry at that very time. I was surrounded by guys whose goals...
Do women need more protein than men? The short answer is yes. But the reasons may surprise you. When talking specifically about protein, typically we assume that men and women require different amounts because “men have bigger muscles” or strive...
Motivated to ascend as high as possible in a sea of saw-toothed sierras, my body will need calories and plenty of them. As a rock climber, caver, long distance hiker and raw vegan, I often get asked the protein...
This salad is a creamy delight that will not leave you feeling gassy and bloated like dairy based salads can. You'll find it super easy to prepare and may just become one of your kitchen staples! Peas are a...
Why do we need protein? All living cells use proteins (amino acids) for tissue growth and repair, and an array of other vital functions. Proteins are often referred to as "the building blocks" of life. The good news is that our...
  This is a really fun and delicious recipe for those days when you are super busy and want a healthy raw meal in 15 minutes or less. If you're really hungry, eat the whole salad to yourself, or you...