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In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort through all of the input. This couldn’t be truer than with the topic of diet...
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards...
Bundling up in warmer clothes isn't the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way to...
I never understood how people could get so fat. It's easy to lose weight right? All you do is eat low fat foods and get plenty of exercise and before you know it you'll be slim, trim and ready...
Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot...
Feeling nauseous is no fun. Here is my quick and easy smoothie that I have used to help my friends and family feel better when their tummies are unhappy. Ingredients:  1 frozen banana 1 cup very cold water - The cold is...
I’m fortunate to eat  fresh veggies straight out of the garden and from local markets now, but as our approaching 2 month-long, living-in-the-back-of-a-truck honeymoon begins, I ask myself, how can we eat raw on the road? And better yet,...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for...