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  Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...
You're probably aware of the green drink, green juice craze that seems to have swept the globe.  Juice trucks and smoothie bars are popping up left and right.  This is one “diet craze” that I can certainly get on...
These simple empanadas can easily be turned into a salad, and since you'll have left over macadamia filling you can make this recipe once and create multiple wraps or salads through out the week. This macadamia filling is super rich...
  There are quite a few raw plant-based protein powders popping up on the scene now so I thought I'd share one of our favourite brands and a green smoothie recipe with you. It's important to select your super foods...
This raw vegan noodle dish was a real breeze to make. While I'll admit sometimes I go into the kitchen with not a clue what I'm about to make, it always seems to turn out pretty well. It's funny,...
Want more energy, clear skin and a thinner waist line? Raw vegan recipes are the easiest and in many cases the funnest way to achieve your goals and still eat as much as you like. Ingredients:   1 cup walnuts, soaked overnight...
I was really inspired to make this salad though after visiting Cafe Bliss in Victoria, BC and trying out their "bliss salad".  *(Serves 2 people generously) Abundant Garden Salad 2 fresh grated beets 3 grated carrots 1 avocado 1 cup pea or sunflower sprouts 1 cucumber 1...
YAY! Oh my rawness I freaking LOVE kids ♥ I just pulled these delicious flax crackers out of the dehydrator and went outside to take pictures for you. A little girl about 9 or 10 came out with her...
Leave the frying pan and veggie oil at the restaurant, because this pad thai is raw and oil free! Yes, it's still high in fat since we're using coconut meat as the base but we're talking about the good...
When you're making smoothies, the possibilities for ingredients are endless. I guess that's one of the reasons why I love them so much, and also why I always recommend them to new comers to the Young and Raw lifestyle....