Young and Raw

A grounding, sweet & savory, light energizing green soup that’s perfect for days when you don’t have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and pack it with you in the car and enjoy it like a smoothie! If you’re feeling [...]

  It’s fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but both ingredients can be applied topically as well as a rejuvenating face mask. Just be [...]

Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting off your day with a green smoothie you will also be less inclined to make poor [...]

Let’s face it, salads can get boring. So it’s been our mission to mix it up a lot when it comes to salads and different dressing ideas. Raw food is certainly  fun play with and you can get really gourmet with it too! But when your goal is just to feel energized, stay healthy and live a [...]

Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you’re allergic to peanuts – just leave the butter out for a carob-banana smoothie. Ingredients: 2 Frozen, Ripe Bananas 1 tbsp. Carob Powder 2 Medjool Dates, Pitted 1 tbsp. Jungle Peanut [...]

When you hear the word fermented food, you might not think of it as the most glamorous of thing to be eating. However, this is far from the truth! In fact, raw fermented vegetables are an amazing way to beautify and cleanse your body, from inside to out. They are also a food that has [...]

Do salads have a bad rap as boring? Sometimes they do, and I get it because there was a time when even I got sick of eating salads. I remember standing in the kitchen with Caleb discussing what to eat and when he suggested a salad, my response was “no way, I am SO sick [...]

Leave the cold pressed olive and coconut oil in the cupboard because this recipe is totally oil free! Yes, it’s a bit high in fat since we’re using coconut meat as the base but we’re talking about the good fats here. Not to mention coconut is super healing and nourishing for the body. At first [...]

My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  ”religious raw foodists”. Enjoy life and the food you put into your body. Part of my philospophy also includes eating a lot of ice kreme. And [...]

Mexican food is my number 1 favourite food in the world. If Caleb and other other dinner guests wouldn’t get bored, I’d probably just make taco salad every day. And sometimes, when I’m having a lazy week in the kitchen, I actually do!  So, this Chili Sans Carne recipe is 100% raw, vegan and extremely [...]