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When I got my hands on a bunch of perfectly ripe nectarines, all I could think about was making them into some sort of fabulous dessert. Cake… that was what I wanted. A creamy coconut yogurt cake. That is...
If you don't currently eat many seeds, this delicious recipe is the perfect place to start! Seeds have high levels of essential fatty acids and a full profile of amino acids needed to form complete and digestible protein. They are good sources...
A sweet indulgence does not need to be an overly calorie dense treat, loaded with a ton of sugar and unhealthy fats. You can whip up your own simple and delicious, guilt free dessert that is full of antioxidants...
A zingy, zesty and oh so delicious raw beegan pie… for those who still love sweet things, don't have years to spend baking in the kitchen, and prefer to keep their sweet treats on the healthy side. Avocados are...
In my opinion if I had to list the top five 5 foods that are not so good for you, Cheesecake would be on that list. Traditional cheesecake is loaded with milk, sugar, fat, and saturated fat. Not only that,...
We all love to indulge in sweet treats, but most traditional desserts are laden with high fat calories, processed sugars and refined chemicals.  Guilt (and weight-gain) usually follows. Instead, these delicious Freckled Blonde Truffles are free from refined sugars, gluten,...
A truffle recipe so easy, anyone can whip these up in 10 minutes. Do you ever get dessert cravings and end up staring into your fridge wishing there was something easy and healthy for you to indulge in? Keep some...
My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  "religious raw foodists". Enjoy life and the food you put...