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Have you ever tried Jicama? It's really good and very diverse! Being in Mexico at the moment, we've had to come up with new creative ideas to stay healthy and use the local vegetables at hand. A common snack...
This dish contains all the flavor and nutrition of sushi, but for half the effort!  Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in a bowl—no muss, no fuss.  If you really dislike...
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for...
Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache,...
You're probably aware of the green drink, green juice craze that seems to have swept the globe.  Juice trucks and smoothie bars are popping up left and right.  This is one “diet craze” that I can certainly get on...
These simple empanadas can easily be turned into a salad, and since you'll have left over macadamia filling you can make this recipe once and create multiple wraps or salads through out the week. This macadamia filling is super rich...
This raw vegan noodle dish was a real breeze to make. While I'll admit sometimes I go into the kitchen with not a clue what I'm about to make, it always seems to turn out pretty well. It's funny,...
Recently I've been on a spirulina & chlorella kick because they're both so great for having healthy, clear skin, healing acne and repairing tissues after a workout. A few weeks ago when I was making spirulina face masks I...
Want more energy, clear skin and a thinner waist line? Raw vegan recipes are the easiest and in many cases the funnest way to achieve your goals and still eat as much as you like. Ingredients:   1 cup walnuts, soaked overnight...
I was really inspired to make this salad though after visiting Cafe Bliss in Victoria, BC and trying out their "bliss salad".  *(Serves 2 people generously) Abundant Garden Salad 2 fresh grated beets 3 grated carrots 1 avocado 1 cup pea or sunflower sprouts 1 cucumber 1...