Young and Raw

We don’t usually use peanut butter but the other day we came across some organic, hand-made (stone ground) peanut butter and we just couldn’t resist. Given that I have some delicious Nutiva hemp protein in the cupboard as well, I thought why not make a dessert smoothie just for fun! If you’re allergic to peanuts [...]

  Did you know the apple has a nutritional profile unlike any other fruit in the fruit kingdom? It’s said to be natures vitamin! You know that saying “If you’re not hungry enough to eat an apple, you’re not hungry”? I have to say in my personal experience there’s an element of truth to the [...]

A nutrient rich, vibrantly coloured, mouthwatering protein smoothie packed with antioxidants and a velvety smooth texture – the Cherry Vanilla Body Builder Smoothie is my absolute favourite smoothie of the season. I don’t know about you but I have been craving fresh cherries for months, and since Caleb and I were in Canada for the [...]

Missing strawberry milkshakes? Our facebook fan Stephanie wrote: “So I’m really craving a thick creamy raw strawberry milkshake right now! Any direction to a good recipe? I’m searching your site in hopes.” So, this morning I hopped out of bed and straight into the kitchen to create a healthy milkshake recipe for Stephanie, and for [...]

Oh my rawness!! When Caleb made this smoothie I totally did a happy dance, in my mouth. This smoothie tastes like a combination of chocolate and vanilla cake batter all combined into one. The best part? The ingredients all blend beautifully to create hormonal harmony, mental focus and a better memory! Ingredients: 3 cups almond [...]

This is the  smoothie I’ve been making lately and it tastes so good! The ingredients in this smoothie help rebuild nerve tissues in the brain and body, remove heavy metals from the system, and also provides a great source of iron, Vitamin A and Vitamin K. If you’re an active person or don’t have time [...]

The EPIC Smoothie! Warning: This smoothie may cause increased energy, enhanced libido, glowing skin & other benefits. Only drink if you want to take your love of super foods to a whole new level! Note: Cacao is a stimulant and can be damaging to the liver and brain when used in excess so it shouldn’t [...]