Young and Raw

In my experience with coaching people to eat more healthily and incorporate more raw foods into their diet, I have noticed a few trends that cause people to fail in their attempts to be high or 100% raw. These are common pitfall, but  they’re easy to avoid, if you are aware of them. 1. Not [...]

Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit,  full of nutrients for healthy skin, organs and of course more energy and clarity in your life! Simple cleansing practices can keep your body feeling light, hydrated and energized. One of the things I do religiously is follow a morning routine that [...]

Living my dream and working as a professional athletic trainer and a lifestyle consultant, I have helped many people convert to a plant based diet, and I have seen a lot of positive results in everyone,  especially the athletes! 5 reasons every gym  should go organic raw vegan 1. Lower Weight Class.  Eating Organic Raw [...]

You’re probably aware of the green drink, green juice craze that seems to have swept the globe.  Juice trucks and smoothie bars are popping up left and right.  This is one “diet craze” that I can certainly get on board with, and feel totally free to encourage you to get on board with too!  Of [...]

I have been competing in competitive combat sports and coaching already for 4+ years and I’ve had my fair share of ups and downs, all mostly related to injuries. After closely following hundreds of clients at OMG MMA, and through private health coaching sessions, I realized that all of our injuries stemmed from improper nutrition. [...]

I’m going to share with you one of the top reasons why you may be experiencing energy crashes through out your day even after juicing fresh vegetables and eating a raw vegan diet. It’s not at all what you’d expect, in fact you’ll find this reason is actually quite counter intuitive and has absoultely nothing [...]

My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  ”religious raw foodists”. Enjoy life and the food you put into your body. Part of my philospophy also includes eating a lot of ice kreme. And [...]

Today we’re doing a  recipe swap with Tracy Russell from Incredible Smoothies! Her lemon-lime detox smoothie recipe seriously rawks, and it’s super simple making it perfect for busy mornings. If you’re new to green smoothies or have picky eaters around, you’re definitely going to want to try this out. I modified the original recipe just [...]