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Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce...
Simple weight loss green smoothies can help boost your energy and keep cravings for sugar and other snacks at bay. Detox and lose weight by eating a diet of whole foods combine with gentle movement and lots of water....
We should all be eating dark leafy greens in some form or another to get the minerals we need to sustain optimal health, like magnesium which is found in abundance in green foods like kale and chard. You can...
The symptoms of depression range from mild to very serious, and while this recipe isn't a solution that's intended to replace other forms of treatment, we're finding more and more information that supports having a healthy diet to combat...
Simple green smoothie recipes are an abundant and healthful way to detox, lose weight, energize or to simply lead a healthy lifestyle. You're in for a delightful treat with this soothing green smoothie recipe with hints of licorice (from...
I love my morning smoothie!  It has changed my life and I hope it can do the same for you.  I started making and drinking smoothies about seven years when I was about to become a mom.  Since then,...
Red beets have been used since the times of the ancient Greeks as a blood purifier and builder. They were commonly given to those who suffered blood loss, considered a life-saving remedy in the days before blood transfusions. Red...
Seasonal eating is an inspiring way to get in tune with the seasons, balance your energy and feel more alive no matter what part of the year it is. Foods that grow seasonally are often more affordable because they're...
Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn't cost a pretty penny or suck up all of your time. The good news is, simple green smoothies...