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  This smoothie is perfect if you're looking for a quick burning source of energy before a cardio workout. It's light, refreshing and full of the easy to digest carbohydrates you need to fuel your workout, or to recover from...
This smoothie contains a super food called Maca. Maca has been studied for its ability to help balance out male and female hormones and its ability to increase sexual desire and function in both men and women. We have...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...
Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending. Juices and smoothies are gaining popularity quickly.  We are seeing juice bars, smoothie...
Equipment: Vitamix or High powered blender Ingredients: 2 Cups Raw Almond Milk 2 tbspn green superfood mix 2 tsp shilajit 2 tsp premium red maca 1 tsp royal rush bee food mix 1 cup frozen blueberries 2 whole frozen banans ...