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Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol,...
It seems like there's always a new food being claimed as the next “superfood”,  just about as often as there is a new jar of goop labeled the next “anti wrinkle miracle”. Trying to decipher which superfoods are legit...
Wow your senses and upgrade the detox experience with a kiwi spirulina detox smoothie. The cleansing, nourishing and ultimately healing properties of this smoothie are also designed to gently cool your system and leave you feeling refreshed and inspired...
Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc.  It contains 8 essential amino acids, phenylalanine, valine, threonine, isoleucine, methionine, leucine and...
Spirulina is a Blue-Green algae that grows in salt water, but you'll usually find it in powder or tablet form at a health food store sold as superfood. And a superfood it is! Seaweeds in general are a highly...
This smoothie contains two of our absolute favorite super foods: chlorella and spirulina. Both are part of the algae family, which means they are both nutrient dense foods. When we call a food "nutrient dense" what we are saying is that...
This smoothie contains a super food called Maca. Maca has been studied for its ability to help balance out male and female hormones and its ability to increase sexual desire and function in both men and women. We have...
Smoothies are a great vehicle for super food experimentation! You can add pretty much anything you like to a smoothie, to try out how it feels in your body. Hemp/chia seeds - These go awesome in smoothies. Start with 1...
1. Alfalfa:  is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and phosphorus, along with  number of vitamins; long used as a blood purifier and anti-ulcer remedy;...
Looking for a 3 minute festive breakfast for the holidays? It couldn't get any easier than this! A combination of healthy fats, vitamins, minerals and a little touch of fruit completes this chia pudding, both colorful and kid friendly. Ingredients: 2-3...