Tag: stress reducing techniques
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
You don't need all the fancy gadgets, complicated recipes or expensive workout equipment to upgrade your health. You can get an easy jump-start on good health right now! As a certified health and wellness coach, it's my job to educate...
