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In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort through all of the input. This couldn’t be truer than with the topic of diet...
Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal of the day! 1. Kick It Old School Enjoy a twist on a schoolyard classic with this...
This spaghetti recipe might be heck of a lot different from your Grandma’s, but it’s loaded with flavor, fiber, vitamins and minerals. On top of that, its completely gluten-free and plant-based! Looking for other creative ways to replace pasta...
Looking for a creative and healthy dessert to bring to a party or serve your guests? Heck, looking for something delicious to indulge in without feeling crappy after? Introducing, the Raw Chocolate Pie with Wise One Chocolate! Crust: 1 1/4 c...
I always turn to cookbooks primarily for inspiration. It's not just about getting information and precise plant-based recipes because I like changing them up too much! I love the photos too, and just getting a glimpse into how other...
Zucchini noodles are an easy raw alternative to cooked pasta choices. Use a spiralizer, Julianne peeler, or a mandolin to create the noodles. To store leftovers, keep plain noodles in a colander over an empty bowl to drain any...
Nothing says Happy Holidays like egg nog, right? We’ve adapted a good ol’ punch recipe into a nutritious Vega One smoothie. Adding bourbon or rum  is 100% up to you! Ingredients 1 ripe banana (frozen) 1 serving Vega One Nutritional Shake Vanilla...
Prep Time: 15 Minutes   |   Total Time: 25 minutes Ingredients Makes around 12 pancakes 1 cup of all-purpose gluten-free flour (I like Bob’s Red Mill Gluten Free All Purpose Flour) ½ cup Vega Sport Performance Protein Vanilla or Vega One Nutritional Shake ⅓ cup ground...
Similar to a potato latke, these kohlrabi pancakes are the perfect way to use up that odd looking vegetable that can be spotted at your local farmer’s market. Prep Time: 20 Minutes   |   Total Time: 50 Minutes Ingredients Pancakes 1 cup shredded potato 1...
A Strawberry Cheesecake Smoothie ... need we say more? This delicious smoothie will wow your family and friends and certainly turn anyone (who isn't already) into a lover of raw food! Cashews are a great food for skin health, as...