Anti-inflammatory Cherry Blaster Smoothie

Anti-inflammatory Cherry Blaster Smoothie

This smoothie is jam packed with goodness. It may be a seasonal treat if you cannot find cherries year round (fresh and frozen both work in this recipe) or you …

Authentic Korean Cucumber Salad

Authentic Korean Cucumber Salad

When I lived in Korea for a couple of years, I was so impressed with how deliciously they prepared their fresh vegetables and this was one of my favourite …

‘Glowing Skin’ Shredded Salad

‘Glowing Skin’ Shredded Salad

  Do you include blood building and skin cleansing foods in your diet on a  regular basis? Enjoy a recipe designed to support healthy, clear and glowing …

Chili-Lime Jalepeno Bean Dip

Chili-Lime Jalepeno Bean Dip

Chili-Lime Jalepeno Bean Dip (Pinto Beans) 4 cups cooked pinto beans 1/2 cup lime juice 3 seeded jalepenos 3 garlic cloves 2 tbsp chili powder 2 cups fresh …

Cilantro Jalepeno Hummus

Cilantro Jalepeno Hummus

Hummus is one of those traditional dips that everyone brings to a party. Though the store bought varieties can contain nutrient void or health damaging oils …

Goji Kiwi Super Smoothie

Goji Kiwi Super Smoothie

This fruit smoothie is loaded with Vitamin C, B Vitamins, potassium and natural sugars. The ingredients are commonly known for boosting immune function and …

Cherry Cacao Superfood Smoothie

Cherry Cacao Superfood Smoothie

Cherries and chocolate anyone?  A smoothie recipe for any self-proclaimed superfoody with a passion for making healthy food taste good! This one is loaded …

Creamy Pea and Arugula Salad

Creamy Pea and Arugula Salad

This salad is a creamy delight that will not leave you feeling gassy and bloated like dairy based salads can. You’ll find it super easy to prepare and …