4 Scrumptious Dessert Smoothies for Fall

4 Scrumptious Dessert Smoothies for Fall

Fall is a wonderful time to celebrate all the bounty of the harvest and to start spending more time inside with friends and families. Traditionally, fall also …

Coco-Mint Shake

Coco-Mint Shake

I love coconut milk for so many reasons.  It’s rich in medium chain fatty acids which are gentle on the liver and nourishing for the skin, hair and …

Vanilla Protein Cupcake Shake

Vanilla Protein Cupcake Shake

Did you know that Vanilla was prescribed by physicians in the 1700′s as an aphrodisiac to men who suffered from low libido? I find little food facts like …

Vanilla Sunwarrior Protein Smoothie

Vanilla Sunwarrior Protein Smoothie

  There are quite a few raw plant-based protein powders popping up on the scene now so I thought I’d share one of our favourite brands and a green …

Tropical Blueberry Power Smoothie

Tropical Blueberry Power Smoothie

When you’re making smoothies, the possibilities for ingredients are endless. I guess that’s one of the reasons why I love them so much, and also …

Iron-Rich Energy Greens Smoothie

Iron-Rich Energy Greens Smoothie

The ingredients in this smoothie help rebuild nerve tissues in the brain and body, remove heavy metals from the system, and also provides a great source of …

MangOlicious Smoothie

MangOlicious Smoothie

Craving fruit? This smoothie will awaken your sense, make you tingle and flood your cells with life force energy! It’s a delicious way to start the day. …