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  All the busy women I know need quick and easy go-to recipes that everybody in their lives will willingly eat. Seriously - how many different meals can we make in one day to serve everyone's needs? This one that...
Craving chocolate and don't want to cave in to that sugar filled, processed candy bar? No worries, you can still get your chocolate fix from a much healthier source. Cacao is the raw chocolate bean, and even though it's...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
This smoothie contains a super food called Maca. Maca has been studied for its ability to help balance out male and female hormones and its ability to increase sexual desire and function in both men and women. We have...
Get glowing skin in a glass! A carefully crafted combination of skin loving fruits, veggies & herbs that will support healthy skin,  hair and nails. Ingredients:  Half a pear 1 lime, juiced 1 cup cucumber 4-5 parsley leaves 1 handful of mint leaves 2-3 drops vanilla...
Feeling nauseous is no fun. Here is my quick and easy smoothie that I have used to help my friends and family feel better when their tummies are unhappy. Ingredients:  1 frozen banana 1 cup very cold water - The cold is...
It's fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but...
Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting...
We don't usually use peanut butter but the other day we came across some organic, hand-made (stone ground) peanut butter and we just couldn't resist. Given that I have some delicious Nutiva hemp protein in the cupboard as well,...
What do you do when you're hungry, in a rush or just feeling too lazy to make a meal? Have a smoothie of course! We're loving this one, and if you're lucky enough to have access to mango (frozen...