Young and Raw

A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for this for the Omega Baby Smoothie. It tastes a lot like a strawberry milkshake with a hint [...]

I have been competing in competitive combat sports and coaching already for 4+ years and I’ve had my fair share of ups and downs, all mostly related to injuries. After closely following hundreds of clients at OMG MMA, and through private health coaching sessions, I realized that all of our injuries stemmed from improper nutrition. [...]

I’m going to share with you one of the top reasons why you may be experiencing energy crashes through out your day even after juicing fresh vegetables and eating a raw vegan diet. It’s not at all what you’d expect, in fact you’ll find this reason is actually quite counter intuitive and has absoultely nothing [...]

I remember the very first time I tried pesto. I was in grade 7, and my foster mom gave me a bagel with pesto cream cheese. I was in heaven, pesto was my favourite sauce, I couldn’t get enough! Now, the days of gluten filled breads and unhealthy cheeses are long gone, but love for [...]

This was my first go at making a curry dish, and I have to say, it turned out GREAT. I not only had Caleb praising my name but another friend of ours started doing a giddy dance after taking a bite, right before my eyes. Something tells me I’ll be making this again very soon. [...]