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“So where do you get your protein from?” It’s one of the most commonly asked questions from omnivores to vegans. Thanks to the big protein push by food marketers over the years, suddenly there’s collective belief that we all need...
I’ve tried many vegan cupcake recipes but many of them ended up as failures. Finally, I found the recipe that I liked, then tweaked it little by little. After many trials and adjustments, I came up with a perfect...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...
This smoothie is full of healthy, whole food ingredients, yet it tastes like a decadent, indulgent dessert. Perfect for hot summer days, it'll quench your thirst, satisfy your sweet tooth, and the zesty lemon twist might just give you an extra boost...
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes! Maca root is native to Peru, and it's known...
Need a new salad to infuse a little excitement into your take-to-work lunches? This one will do the trick! Loaded with antioxidant-rich dried tart cherries, creamy avocado, omega 3-rich walnuts and a whole lot of crunchy veggies, it's sure to be...
Want to really impress your friends at your next potluck? This kale salad is not only beautiful to look at but also full of flavour, nutrients, and works really well when made in big batches. Don't be afraid to get...
Do women need more protein than men? The short answer is yes. But the reasons may surprise you. When talking specifically about protein, typically we assume that men and women require different amounts because “men have bigger muscles” or strive...
The weather is warming up, and that means that rehydrating after your next sweat session is super important. This vibrant, tropical, antioxidant-packed smoothie is the perfect way to replenish your fluids, and it also provides plenty of extra nutritional...